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		<title>Olympic Torch arrives in the UK,  Relay starts tomorrow!</title>
		<link>http://www.blueskyyoga.co.uk/2012/05/18/olympic-torch-relay-starts-today/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/05/18/olympic-torch-relay-starts-today/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:17:43 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=785</guid>
		<description><![CDATA[The olympic torch arrives in Britain today. The arrival of the torch will be televised on the one show at 7.32pm. From tomorrow the torch will journey around the country .  The aim of this journey is to come within 10 miles of 95% of the population. This link gives you a calender of when [...]]]></description>
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		<title>Walking the Cleveland Way in North Yorkshire for charity</title>
		<link>http://www.blueskyyoga.co.uk/2012/05/16/walking-the-cleveland-way-in-north-yorkshire-for-charity/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/05/16/walking-the-cleveland-way-in-north-yorkshire-for-charity/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:32:29 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

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		<description><![CDATA[I have returned home, having walked a big chunk of the &#8220;Cleveland Way&#8221; in North Yorkshire. The walk took 5 days and was walked in aid St Lukes Hospice on the Kenton Road in Harrow. We started in Helmsley and ended in Whitby. This was the fourth annual long distance walk I have done for [...]]]></description>
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		<title>Yoga and wearing fragrance</title>
		<link>http://www.blueskyyoga.co.uk/2012/05/10/yoga-and-wearing-fragrance/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/05/10/yoga-and-wearing-fragrance/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:16:54 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=775</guid>
		<description><![CDATA[You might have been advised to avoid wearing fragrance to a yoga class, this might seem like a strange request, so I thought I&#8217;d try to explain the reasoning in this yoga blog. One of the key messages of yoga is to practice staying in the present moment. We start by watching our thoughts as [...]]]></description>
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		<title>World Laughter Day &#8211; Sunday 6 May 2012</title>
		<link>http://www.blueskyyoga.co.uk/2012/05/05/world-laughter-day-sunday-6-may-2012/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/05/05/world-laughter-day-sunday-6-may-2012/#comments</comments>
		<pubDate>Sat, 05 May 2012 21:11:25 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=763</guid>
		<description><![CDATA[Happy World Laughter Day! &#8220;Laughter is the best medicine!&#8221;  Great quote and World Laughter Day gives us an opportunity to remind ourselves that laughing does make us feel great. Did you know that babies and toddlers laugh 300 &#8211; 400 times a day, as adults we laugh around 15 times a day.  What?! On Monday [...]]]></description>
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		<title>The Country Code&#8230;.. Respect, Protect and Enjoy&#8230;.</title>
		<link>http://www.blueskyyoga.co.uk/2012/05/03/the-country-code-respect-protect-and-enjoy/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/05/03/the-country-code-respect-protect-and-enjoy/#comments</comments>
		<pubDate>Thu, 03 May 2012 08:26:55 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=765</guid>
		<description><![CDATA[I am preparing to walk part of the Cleveland Way in Yorkshire this week.  Each year, I walk a long distance hike in aid of St Lukes Hospice in Harrow.  From 1pm today, I will be walking with around 80 people from the harrow area, we will be walking approximately 12-15 miles per day. As [...]]]></description>
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		<title>Do you have time to stand and stare?</title>
		<link>http://www.blueskyyoga.co.uk/2012/05/01/do-you-have-time-to-stand-and-stare/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/05/01/do-you-have-time-to-stand-and-stare/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:42:36 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=759</guid>
		<description><![CDATA[During a yoga class, some of the most important moments are the moments of pause.  We take a few moments at the beginning of our practice to centre the body and mind.  During our asana practice, the physical poses, we remind ourselves to pause in poses like Tadasana (mountain pose), Balasana (childs pose), and Savasana [...]]]></description>
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		<title>Practicing Non Stealing on Earth Day Sunday 22 April 2012</title>
		<link>http://www.blueskyyoga.co.uk/2012/04/21/practicing-non-stealing-on-earth-day-sunday-22-april-2012/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/04/21/practicing-non-stealing-on-earth-day-sunday-22-april-2012/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 08:49:01 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=728</guid>
		<description><![CDATA[Asteya, or non -stealing is one of the yamas of Patanjalis Ashtanga (eight limbed) yoga. So what has not stealing got to do with Earth Day? Asteya is described as taking what you don&#8217;t need and that includes taking from Mother Earth. Quite often, when we are faced with the Earths situation, the polution, &#8220;global [...]]]></description>
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		<title>Why getting irritated with a loved one is an opportunity to learn</title>
		<link>http://www.blueskyyoga.co.uk/2012/04/20/why-getting-irritated-with-a-loved-one-is-an-opportunity-to-learn/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/04/20/why-getting-irritated-with-a-loved-one-is-an-opportunity-to-learn/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 08:12:00 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=658</guid>
		<description><![CDATA[One of the ancient teachings of yoga is svadhyaya or self study. We start to practice studying ourselves during a yoga class when we draw our attention to our physical bodies. In most yoga traditions, asana is practiced without the aid of mirrors, this is to give us an opportunity to become more aware of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finding contentment on the Snakes and ladders of life.</title>
		<link>http://www.blueskyyoga.co.uk/2012/04/18/finding-contentment-on-the-snakes-and-ladders-of-life/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/04/18/finding-contentment-on-the-snakes-and-ladders-of-life/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 08:41:03 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=732</guid>
		<description><![CDATA[During a recent train journey to Bristol, I played snakes and ladders with my nephew. According to Wikipedia, &#8220;snakes and ladders&#8221; was created from inspiration of an Indian game that taught of virtues and vices.. have you noticed how Life is like a game of snakes and ladders? Sometimes we meet ladders that bring us closer [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Making Bread to take a pause.</title>
		<link>http://www.blueskyyoga.co.uk/2012/04/17/making-bread-to-take-a-pause/</link>
		<comments>http://www.blueskyyoga.co.uk/2012/04/17/making-bread-to-take-a-pause/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:53:40 +0000</pubDate>
		<dc:creator>Angela Connor</dc:creator>
				<category><![CDATA[Daily Yoga Blog]]></category>

		<guid isPermaLink="false">http://www.blueskyyoga.co.uk/?p=713</guid>
		<description><![CDATA[I was inspired to made bread today to celebrate national bread week. I only know one bread recipe, and that&#8217;s for Irish Soda Bread. So what has that got to do with yoga?  I promise that I have no intentions of giving up teaching yoga to set up a cooking class! In yoga, we practice [...]]]></description>
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