This month, during our yoga classes in Stanmore and Watford, the theme has been looking at new year’s resolutions. I have used the phrase “new year’s resolutions” as a generic term for any goals or changes that we’d like in our lives. These changes might be how we treat ourselves or others, how we feel, [...]
This month, during our yoga classes in stanmore and Watford, the theme has been looking at new year’s resolutions. I have used the phrase “new year’s resolutions” as a generic term for any goals or changes that we’d like in our lives. These changes might be how we treat ourselves or others, how we feel, [...]
“the definition of insanity is trying the same thing but expecting different results” Einstein. I love this quote, even though the jury is out on who originally said it! I remember being at a yoga workshop for yoga teachers. One of the student/teachers commented that if she practised a certain type of yoga every day, [...]
Ok, so part one of our New Years Resolutions was a huge dose of self compassion, self love, reminding ourselves that in this very moment, we are all perfectly imperfect! Hurrah! That was very yoga, very tree huggy! yaye! So part two. I’d like to take a little minute to talk about “habits”. Many New [...]
I taught yoga for the first time “this year”, this morning in Stanmore. Great class, in a lovely warm room at Bernays Memorial Hall on the Broadway. As usual, our term has a theme, and that theme is “New Years Resolutions – Embrace Now”. This theme will continue for the next six weeks. So, first [...]